FRIED RICE
Ingredients
- 1 cup long grain white rice
- 2 eggs
- 2 teaspoons vegetable oil
- 2 bacon rashers, chopped
- 1 carrot, peeled and grated
- 2 shallots, trimmed, finely sliced
- 1/2 cup frozen peas, thawed
- 1 tablespoon soy sauce, plus extra to serve
Method
- Cook the rice in a large saucepan of boiling water for 12 minutes or until tender. Drain and leave to cool
- Prepare vegetables and bacon: Chop bacon. Peel and grate carrot. Finely slice shallots.
- Using a whisk, lightly beat eggs in a small bowl. Heat oil in non-stick wok or large frying pan over medium heat. Add eggs. Swirl over base to form an omelette. Cook 2 minutes. Turnover. Cook 2 minutes until set. Transfer to a chopping board. Set aside to cool slightly. Cut into short strips.
- Add bacon to wok. Cook 4 minutes until light golden. Add carrot. Stir fry 1 minute. Add shallots, peas and rice. Cook, stirring, 3-4 minutes. Add egg and soy sauce. Stir until heated through. Serve immediately, with extra soy.
Wash my hands at the start of the period and after touching meat, washed the carrot after we peel the carrot
22nd Feb
1. To be sure the chicken is cooked the whole way though
2. All the tools we used were clean and we cleaned them after we used them
1st Mar
Basic Hamburger Recipe
Ingredients - Serves 4
• 250g lean beef or lamb mince
• 1 small onion, finely chopped
• 1 egg
• 1cup soft white breadcrumbs
• Salt and pepper to taste
• 2 tsp oil
Method
1. Mix the mince, onion, egg, breadcrumbs and seasonings
together.
2. Using wet hands shape into 4 flat patties of equal size.
3. Heat oil in a frying pan, add patties and cook for about 5
minutes each side or until cooked through.
4. Serve between buns or bread with desired fillings.
1. we used the right board
2. held the knife in the correct way
3. wash the lettuce
the way we found out our patties were cook was we put a cross in the most meaty part of the Pattie and seen if it was brown inside
we didn't use the same knife that was use on the patties as well as the sause
8th Mar
OATY PANCAKES
½ c flour
1t baking powder
Pinch salt
½ c rolled oats
1 egg
1 ½ c milk
1T melted butter
Oil to spray
Maple syrup
Fruit to serve
Or
Sugar and lemon juice
- Sift flour, bp and salt together then add rolled oats.
- Beat egg and ½ cup of milk together.
- Pour into the well and whisk to a smooth batter
- Add remaining milk and melted butter and whisk until well mixed.
- Spray a non stick frying pan with oil
- Using a jug pour batter into frying pan, when it starts to bubble flip over.
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